It is THE ideal vitamin for beauty care! The skin, mucous membranes, hair, nails, and general tissue growth depend on it.

Its moisturizing properties are used in cosmetology because B5 acts on the skin, but it is also a great ally in increasing hair elasticity and helping to counter hair loss.

It is also used to treat acne and to accelerate the healing of skin lesions. As a constituent of coenzyme A, vitamin B5 promotes the resistance of the skin and mucous membranes.

In terms of food, you can find it in:

• Egg yolk
• Fish, meat
• Sunflower seeds
• Avocados
• Green vegetables
• Mushrooms
• Sun-dried tomatoes
• Stinging nettle
• Brewer’s yeast